Regeneratively raised beef, bison, pork, chicken, and eggs.

These real food recipes are both nourishing and delicious!

Convenient, nutrient-dense snacks with real ingredients. No toxic seed oils.

The best dairy options: high quality raw dairy, low-temp pasteurized dairy, and A2/A2 dairy.

Sustainable, wild-caught seafood sourcing tips and information.

The best quality salts, seasonings, and electrolytes.

Non-toxic skincare products such as tallow lotion, soap, etc.

Our favorite non-toxic baking and cookware sources (and tips for getting started)!

Non-toxic haircare products and tips for transitioning away from conventional shampoo.

Real food supplements providing more natural and bioavailable nutrition.

Non-toxic household products & tips for transitioning to using them!

High quality bone broth source recommendations & tips for making your own

Tools to help with nervous system regulation including brain rewiring, somatic practices, and more. This can be very helpful for those with chronic illness and anxiety.

Some of our favorite tools for health and biohacking—grounding, red light therapy, blue light/EMF protection, and more.

Healthy animal fats and cooking oils, and tips for transitioning away from toxic seed oils.

Pasture-raised organ meat sources and tips for integrating organs into your diet!

High quality raw honey sources and other natural sweeteners.

High-quality sources for clothing made with natural fabrics such as cotton, wool, silk, etc (and tips for minimizing synthetic fabrics)

High quality baking ingredients, mixes, flours, and spices. All free of artificial ingredients and seed oils.

Barefoot style shoes that allow your feet to bend and flex (in the way they're intended to)!

High-quality condiments and dressings. Free of toxic seed oils & artificial ingredients.

Water filters that remove fluoride, heavy metals, and endocrine disruptors.

Non-toxic oral care products such as toothpaste, toothbrushes, etc.

The best sources for grains, as nature intended—wheat, rice, oats, corn, etc.

Excellent books for those eager to learn about nutrition, holistic living, and optimizing health.

Nutrition & lifestyle tips for those looking to improve their health!

Food sources that are considered to be low-histamine. This can be helpful for some that are healing from chronic illness!

Desserts and candy free of toxic seed oils & artificial ingredients. Many of these items do have sugar in them.